When to Take Whey Protein: Before or After a Workout?

Fitness and health, Grass Fed Whey Protein

In recent years, many people have started to understand the countless benefits of whey protein for overall health and wellness. However, those in the fitness world have been singing its praises for a long time… and for good reason. But should you take whey protein...

How to Make Protein Ice Cream: Tricks for Success

Blog, General health and immune enhancement, Grass Fed Whey Protein

If you have recently decided to introduce more protein into your diet, your first thought might be to instantly run towards the meat section of your supermarket. And while it cannot be denied that meat is filled with protein, there are many other food options you may...

Is Whey Protein After Swimming A Good Choice?

Fitness and health, Grass Fed Whey Protein

When people think of swimming in regards to getting a workout, cardio is the first thing that often comes to mind. Yes, swimming is an excellent cardiovascular and calorie-burning workout, but it also involves strength training, making it a full body workout. This is...

Glutamine vs BCAA: Which is Better For Muscle Gain?

Fitness and health, Grass Fed Whey Protein

It’s possible that glutamine is the most important amino acid for body builders, but BCAAs also play an important role in muscle growth. Glutamine vs BCAA: Which is Better For Muscle Gain? If your goal is to build muscle, no doubt you’re spending time at the gym...

Can Probiotics Boost Your Immune System?

General health and immune enhancement, Grass Fed Whey Protein

Fun fact: Did you know that there are about the same number of bacterial cells as human cells in your body? That means that there are a whole lot of bacteria living inside of you RIGHT NOW! You are half bacteria! This fact is actually quite amazing and extremely...

Vitamin C and Immune system: Does it Help?

Blog, General health and immune enhancement, Grass Fed Whey Protein

We’ve all heard that Vitamin C is one of the best things to take when you have a cold or virus, as the vitamin should help your immune system fight the infection. But is that actually the case, or just a commonly believed myth? In this post, we’ll find out the truth...