Whey Protein Recipes
Below is our ever-growing collection of whey protein recipes generated by the incredible Well Wisdom team and those who love and use our product, like yourself. Each of these delicious whey protein powder recipes is uniquely designed with a specific nutrition goal in mind, as well as a fantastic new flavor combination that you may have never thought of before.
Some of our whey protein recipes can be as simple as three ingredients for a quick on-the-go smoothie or for a healthy afternoon snack. We have also created some recipes that are complex enough to be a full meal-replacement shake that you can use as an easy-to-prepare and nutritious meal alternative.
We designed these whey protein shake recipes with you in mind. Each of them is crafted or hand selected from our customer-created recipes to provide an unexpected flavor experience. We also keep in mind your convenience when developing and selecting recipes because we want to show you that quality nutrition can be simple, easy and delicious.
Orange Immunity Booster Smoothie
Ingredients 2 Cups Orange juice 30g (1.5 scoops) Vital Whey Vanilla 1 Banana 1/2 Cup Peaches 1/2 Cup Ice As the world becomes smaller, the concern for a healthy and effective immune system has become even greater. One of the most tried and true methods to sustain a...
Carrot-Papaya Protein Smoothie
Ingredients 1/4 Cup Carrot juice 1/2 Cup Frozen berries 20g (1 scoop) Vital Whey Natural 1/2 Fresh papaya 4 Ice cubes DirectionsServing Size: 1 Smoothie 1. Combine all non-whey ingredients in a blender. Blend on high until smoothie is desired consistency 2. Add in...
Blueberry-Avocado Protein Smoothie
Ingredients 1 Cup Coconut water 1 Cup Frozen blueberries 20g (1 scoop) Vital Whey Natural 1/4 Fresh avocado 4 Ice cubes DirectionsServing Size: 1 Smoothie 1. Combine all non-whey ingredients in a blender. Blend on high until smoothie is desired consistency 2. Add in...
Fruity Tooty Protein Bars
Ingredients 1 Cup Dried Fruit 1 Cup Warm Water 1.5 Cup Rolled Oats 120g Vital Whey Vanilla 3 Tbsp Lowfat Milk 2 Tsp Zest from Lemon or Orange DirectionsServing Size: 1 bar (Makes 6 bars) 1. Mix the water and fruit in one bowl, letting it sit until the fruit is soft....
Healthy Dream Bar
Ingredients 1 Cup Unsweetened Almond Milk 3/4 Cup Gluten-Free Pretzels 2/3 Cup Oat Flour 1/2 Cup Peanut Butter 1/4 Cup Dark Choc Chips 160g Vital Whey Vanilla 8 Tsp Stevia 1/8 Tsp Salt DirectionsServing Size: 1 Bar (Recipe makes 1.Mix the peanut butter, almond milk,...
Lotsa Chocolate Protein Bar
Ingredients 1 Cup Oats 2/3 Cup Dates, pitted 1/2 Cup Vital Whey Cocoa 1/3 Cup Pecans 1/4 Cup Cocoa powder 1/4 Cup Flaked Coconut 6 Tbsp Brown Rice syrup 1 Tsp Vanilla Extract 1/2 Tsp Salt German chocolate cake, with the incredible combination of coconut and chocolate,...
Coco-Vanilla Protein Bars
Ingredients 1/2 Cup Vital Whey Vanilla 1/4 Cup Flaked Coconut 1/4 Cup Coconut Flour 1/4 Cup Skim Milk 30g 85% Dark Chocolate Love coconut AND chocolate? Were Mounds chocolates your favorite as a kid? This healthy chocolate coconut protein bar recipe puts together the...
Pumpkin Protein Bars
Ingredients 1 Cup Pumpkin Puree 1 Cup Oats 1 Cup Quick Oats 1/4 Cup Raw Honey (or agave nectar) 3/4 Cup Pecan Pieces (or other diced nuts) 3/4 Tbsp Pumpkin Pie Spice 4 Scoops (80g) Vital Whey Natural Fall is here and we bet you are looking forward to all things...
Heart Healthy Green Smoothie
Ingredients 1.5 Scoops Vital Whey Natural 1 Cup Coconut Water 1/2 Avocado 1 cup (chopped) Kale 2 Whole (skinned) Kiwi Fruit Looking for a delicious green protein smoothie that also supports heart health? Our heart healthy green whey protein smoothie is packed with...
Get Up And Go Shake
Ingredients 1.5 Scoops Vital Whey Natural 1 Cup Coconut Water 1 Tbsp Virgin Coconut Oil 1 Tsp Matcha Green Tea Powder 3-5 Drops Stevia Extract Looking for a way to get moving in the morning without the jittery feeling of coffee? What about starting your day with a...
To provide feedback on your favorite recipes or share your own recipe with the Well Wisdom team, feel free to submit your recipe HERE.
Mixing Guidelines for Vital Whey, ImmunoPro and Bioactive Colostrum:
To avoid denaturing the fragile protein components within the Proserum® whey or Bioactive Colostrum, avoid mixing with the following:
- High temperature liquids (hot coffee, tea, etc)
- Highly Acid items (citrus fruits or juices, kefir, etc)
- Solid food* (we recommend taking your whey either 15 minutes before or after consuming solid food)
- *mixing solid foods into a smoothie is fine and should not cause any further denaturation
For most of our whey protein recipes, a shaker bottle or blender are listed as an ideal tool for mixing. Either of these methods are approved for use with our protein without issue
Mixing Guidelines for Glut Immune
Our unique covalent-bonded glutamine is shelf stable and not quite as sensitive to denaturing as our whey protein products. This means it can be used in any of the following ways (and more) without fear of damaging the proteins:
- Combined with any of our other powdered supplements and your favorite sweeteners or flavors
- Used in your favorite smoothies (no barred ingredients)
- Cooked into your favorite dishes (mixes great into baked goods or mashed potatoes)