Whey Protein Recipes
Below is our ever-growing collection of whey protein recipes generated by the incredible Well Wisdom team and those who love and use our product, like yourself. Each of these delicious whey protein powder recipes is uniquely designed with a specific nutrition goal in mind, as well as a fantastic new flavor combination that you may have never thought of before.
Some of our whey protein recipes can be as simple as three ingredients for a quick on-the-go smoothie or for a healthy afternoon snack. We have also created some recipes that are complex enough to be a full meal-replacement shake that you can use as an easy-to-prepare and nutritious meal alternative.
We designed these whey protein shake recipes with you in mind. Each of them is crafted or hand selected from our customer-created recipes to provide an unexpected flavor experience. We also keep in mind your convenience when developing and selecting recipes because we want to show you that quality nutrition can be simple, easy and delicious.
No Bake Peanut Butter Protein Bars
Ingredients Peanut Butter Base 1 Cup Peanut Butter 1 Cup Almond Flour 1/4 Cup Maple Syrup 1/4 Cup Vital Whey Vanilla Pinch Salt Chocolate Topping 1 Cup Semi-Sweet Chocolate (melted) 1/2 Cup Peanut Butter 1 Tsp Cinnamon (Optional) Tired of getting always getting your...
Creamy Mango Colostrum Ice Pops
Ingredients 1 Whole Mango (approx. 1 packed Cup) 1/2 Cup Coconut Milk 2 Tsp Bioactive Colostrum 1 Tbsp Honey Nothing says “summer” more than a delicious, tropical flavored ice pop. Because we love ice pops and the tropics, we created this healthy mango ice pop...
The Ultimate Whey Protein Smoothie Recipes
If you’ve been thinking of introducing more protein into your diet, but are unsure of where to start, a whey protein smoothie just might be the answer for you. Included below are some whey protein powder smoothie recipes that provide a tasty way to add more protein to...
3 Great Whey Protein Shake Recipes
Whether you’re a bodybuilder, a runner or simply someone who wants to up the amount of protein they consume in a day, whey protein powder is an excellent and easy way to do it. This article provides three easy whey protein shake...
Protein Packed S’mores Ice Cream
Ingredients 1 Cup Almond Milk 1 Cup Fat Free Cottage Cheese or Lowfat Greek Yogurt 3 Scoops (60g) Vital Whey Cocoa 2 TBSP Marshmallow Fluff 2 TBSP Graham Cracker Crumbs 1 TBSP Stevia Nothing says summer like sitting by a campfire, enjoying a warm evening, and...
Red White and Blue – Protein Popsicles
Ingredients 2 Cups Fresh Strawberries 2 Cups Fresh Blueberries 1 Cup Non-Fat Greek Yogurt (vanilla) 3 TBSP Honey 2 Scoops (40g) Vital Whey Vanilla Between hot dogs and potato chips, summer gatherings may not always be full of the healthiest food choices. But...
Dr. Mohrs Chocolate Chip “Ice Cream” Shake
Ingredients 1 Cup Unsweetened Chocolate Almond Milk 1 Cup Frozen Spinach 1 Whole Frozen Banana (peeled) 1 Scoop (20g) Vital Whey Cocoa 1 TBSP Natural Almond or Peanut Butter 1 TBSP Cacao Nibs You scream, I scream, we all scream for ice cream! Who doesn’t love...
Tropical Breeze Smoothie
Ingredients 1 Cup Unsweetened Vanilla Almond Milk 1 Cup Frozen Pineapple 1/2 Cup Frozen Blueberries 1 Scoop (20g) Vital Whey Vanilla 1 TSP Shredded Coconut Want to get whisked away to the tropics right in your own kitchen? This recipe for a fruit smoothie with...
Velvety Peanut Protein Bar
Ingredients 2 Whole Cooked Beets 80g Vital Whey Vanilla 40g 85% Dark Chocolate 3/8 Cup Lowfat Milk 1/4 Cup Coconut Flour 2 Tbsp Organic Pumpkin Peanut Butter DirectionsServing Size: 1 bar (Makes 8 bars) 1. Mix the vanilla whey and coconut flour together in a bowl. In...
Peanut Butter Protein Balls
Ingredients 40g Vital Whey Vanilla 6 Tbsp Creamy Peanut Butter (or alternative) 6 Tbsp Milled Golden Flaxseed 4 Tbsp Agave Nectar DirectionsServing Size: 1 ball (Makes 10 balls) 1. Add all ingredients into a bowl and mix well. Consistency should be that of...
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Mixing Guidelines for Vital Whey, ImmunoPro and Bioactive Colostrum:
To avoid denaturing the fragile protein components within the Proserum® whey or Bioactive Colostrum, avoid mixing with the following:
- High temperature liquids (hot coffee, tea, etc)
- Highly Acid items (citrus fruits or juices, kefir, etc)
- Solid food* (we recommend taking your whey either 15 minutes before or after consuming solid food)
- *mixing solid foods into a smoothie is fine and should not cause any further denaturation
For most of our whey protein recipes, a shaker bottle or blender are listed as an ideal tool for mixing. Either of these methods are approved for use with our protein without issue
Mixing Guidelines for Glut Immune
Our unique covalent-bonded glutamine is shelf stable and not quite as sensitive to denaturing as our whey protein products. This means it can be used in any of the following ways (and more) without fear of damaging the proteins:
- Combined with any of our other powdered supplements and your favorite sweeteners or flavors
- Used in your favorite smoothies (no barred ingredients)
- Cooked into your favorite dishes (mixes great into baked goods or mashed potatoes)