Whey Protein Recipes
Below is our ever-growing collection of whey protein recipes generated by the incredible Well Wisdom team and those who love and use our product, like yourself. Each of these delicious whey protein powder recipes is uniquely designed with a specific nutrition goal in mind, as well as a fantastic new flavor combination that you may have never thought of before.
Some of our whey protein recipes can be as simple as three ingredients for a quick on-the-go smoothie or for a healthy afternoon snack. We have also created some recipes that are complex enough to be a full meal-replacement shake that you can use as an easy-to-prepare and nutritious meal alternative.
We designed these whey protein shake recipes with you in mind. Each of them is crafted or hand selected from our customer-created recipes to provide an unexpected flavor experience. We also keep in mind your convenience when developing and selecting recipes because we want to show you that quality nutrition can be simple, easy and delicious.
Healthy Banana-Coconut Ice Pops Recipe
Ingredients 1 Cup Coconut milk 1 Large Banana (should be 4oz) 3 TBSP Toasted Coconut Flakes 4 TSP Bioactive Colostrum 1 Scoop Vital Whey Vanilla Before your workout, what are you eating? Maybe a protein shake, a pre-workout supplement, or something else for fast...
Best Black Bean Burger Recipe
Ingredients 1 Can 30oz Black beans ½ Cup Feta Cheese ¼ Cup Coconut flour 12 Scoops of Glut Immune 5 Garlic cloves 2 Eggs 1 Medium white onion ½ Bell pepper 2 TBSP Ketchup 1 TBSP Extra-Virgin Olive Oil 1 TBSP Worcestershire Sauce 1½ TSP Ground cumin 1 TSP Garlic powder...
Sweet Potato Breakfast Bowl
Ingredients 2 Large sweet potatoes ¼ Cup Full Fat Canned Coconut Milk ¼ Cup Sunflower Seed butter 10 Scoops Glut Immune 2 TBSP Monk Fruit Maple Syrup 1 TSP Cinnamon 1 TSP Water ¼ TSP Sea salt Looking for a delicious high carb, pre-workout breakfast idea that will give...
Easy Low-Carb Bread Recipe (Almond Flour)
Ingredients 2 Cups Almond Flour ¾ Cup Glut Immune ¼ Cup Coconut oil 4 Eggs 1 TBSP baking powder ½ TSP salt Bread may not be the first food you think of when you think of a low carb diet. A traditional slice of bread has about 15 grams of carbs, which can add up if you...
High Protein Chocolate Pudding Recipe
Ingredients 8 oz Softened cream cheese 1 & 1/4 cup Heavy Whipping Cream 8 Scoops Vital Whey Cocoa 2 TBSP + 1 TSP Unsweetened Cocoa Powder 2 TBSP Classic Monk Fruit 1 TBSP Pure Vanilla Extract Is chocolate pudding your childhood favorite? This dessert can...
Greek Yogurt Protein Veggie Dip Recipe
Ingredients 1 Cup Greek Yogurt 1 TBSP Chives 1 Scoop Vital Whey Natural 1 TSP Fresh Lemon Juice ½ TSP Dried Dill ½ TSP Garlic Paste Salt and pepper to taste Do you need more protein in your diet, but certain types of protein do not sit too well with your sensitive...
Cabbage Roll Dessert Recipe
IngredientsFilling 1 Whole Apple 1 Whole Pear 6 Scoops Glut Immune 1/4 Cup Chopped Walnuts 1/4 Cup Monk Fruit Maple Syrup 1 TSP Cinnamon 1 TSP Vanilla Extract Pinch Salt Cabbage Head Toppings 1 TBSP Butter 1 TBSP Monk Fruit Sugar 1/2 TSP Cinnamon Have you ever tried...
Vegan Vegetable Stew Recipe
Ingredients 4 Whole Celery Stalks (cubed) 3 Whole Carrots (cubed) 2 Whole Yams (cubed) 2 Whole Leeks (diced) 10 Scoops Glut Immune 4-6 Cloves Garlic (minced) 2 Whole Bay leaves 2 TBSP Extra virgin olive oil 1 TBSP Tuscan seasoning 1/2 TSP Smoked paprika Looking for...
Wheatgrass Colostrum Shot Recipe
Ingredients 1 Handful Wheatgrass (fresh) 1 Whole Coconut (only water needed) 1/2 Cup Cold Water 1 TSP Bioactive Colostrum Our Bioactive Colostrum is a nutrient-dense immune booster made from grass fed cows. While the directions on the container say that it can be...
Vanilla Green Protein Smoothie
Ingredients 2 Whole Rainbow Shard (leaf and stem) 1 Cup Hazelnut Milk 1 Cup Ice 1 Stalk Celery 4-5 Whole Mint Leaves 1 Scoop Vital Whey Vanilla You know green is good for you. But let’s be honest, getting in enough green veggies into your diet can be challenging. So...
To provide feedback on your favorite recipes or share your own recipe with the Well Wisdom team, feel free to submit your recipe HERE.
Mixing Guidelines for Vital Whey, ImmunoPro and Bioactive Colostrum:
To avoid denaturing the fragile protein components within the Proserum® whey or Bioactive Colostrum, avoid mixing with the following:
- High temperature liquids (hot coffee, tea, etc)
- Highly Acid items (citrus fruits or juices, kefir, etc)
- Solid food* (we recommend taking your whey either 15 minutes before or after consuming solid food)
- *mixing solid foods into a smoothie is fine and should not cause any further denaturation
For most of our whey protein recipes, a shaker bottle or blender are listed as an ideal tool for mixing. Either of these methods are approved for use with our protein without issue
Mixing Guidelines for Glut Immune
Our unique covalent-bonded glutamine is shelf stable and not quite as sensitive to denaturing as our whey protein products. This means it can be used in any of the following ways (and more) without fear of damaging the proteins:
- Combined with any of our other powdered supplements and your favorite sweeteners or flavors
- Used in your favorite smoothies (no barred ingredients)
- Cooked into your favorite dishes (mixes great into baked goods or mashed potatoes)