Whey Protein Recipes
Below is our ever-growing collection of whey protein recipes generated by the incredible Well Wisdom team and those who love and use our product, like yourself. Each of these delicious whey protein powder recipes is uniquely designed with a specific nutrition goal in mind, as well as a fantastic new flavor combination that you may have never thought of before.
Some of our whey protein recipes can be as simple as three ingredients for a quick on-the-go smoothie or for a healthy afternoon snack. We have also created some recipes that are complex enough to be a full meal-replacement shake that you can use as an easy-to-prepare and nutritious meal alternative.
We designed these whey protein shake recipes with you in mind. Each of them is crafted or hand selected from our customer-created recipes to provide an unexpected flavor experience. We also keep in mind your convenience when developing and selecting recipes because we want to show you that quality nutrition can be simple, easy and delicious.
Sweet Potato & Fig Smoothie
Ingredients 1 Cup Whole milk or milk of choice ½ Cup Sweet potato chunks, precooked and frozen 4 Whole Dried figs 1 Scoop Vital Whey Vanilla 1 TBSP Ground flax seed ¼ TSP Ground cinnamon If you’re looking for a way to freshen up your morning whey protein smoothie, try...
Peanut Butter Overnight Oats
Ingredients 1 Cup Old-fashioned rolled oats 1 Cup Whole milk or milk of choice 1 Scoop Vital Whey Cocoa 2 TBSP Natural peanut butter 2 TSP Chia seeds 2 TSP Maple syrup or honey, optional Starting your day with a wholesome meal that’s ready to eat when you are is a...
Banana Nut Protein Muffins
Ingredients 2 Medium bananas, mashed 1 Large Egg, lightly beaten 1 Cup Rolled oats, ground into flour ¾ Cup Chopped walnuts ¼ Cup Coconut oil, melted and cooled ¼ Cup Pure maple syrup 2 Scoops Vital Whey Vanilla protein 1 ½ TBSP Chia seeds 1 TSP Pure vanilla extract 1...
Chicken & Vegetable Soup
Ingredients 1 LB. Boneless, skinless chicken thighs 8 Cups Chicken stock 4 Cups Baby spinach 2 Cups Sliced button mushrooms 1/4 Cup Fresh parsley leaves, chopped 3 Yukon Gold potatoes (about 1 pound), chopped 4 Celery stalks, chopped 3 Medium carrots, chopped 3 Cloves...
Buddha Bowl
Ingredients 2 Cups Mixed greens, such as baby spinach, kale, butter lettuce, or spring mix ½ Cup Cooked barley ½ Cup Canned chickpeas, drained ½ Cup Cucumber, chopped ¼ Cup Red onion, chopped ¼ Cup Raw sauerkraut ¼ Medium Avocado, sliced 2 TBSP Slivered almonds For...
Chocolate Blueberry Balls
Ingredients 1 Cup Rolled oats ½ Cup Deglet noor dates ½ Cup Unsalted, natural almond butter ½ Cup Dried blueberries (not freeze-dried) ¼ Cup Cacao nibs ¼ Cup Raw, hulled sunflower seeds 1 scoop Vital Whey Cocoa 2 TBSP Unsweetened cacao powder 2 TBSP Ground flax seed 2...
Hydrating Spa Sipper
Ingredients 8 Cups Filtered water 2 Scoops of Glut Immune 1 Mini Cucumber, peeled and thinly sliced ½ Cup Strawberries, thinly sliced ¼ Cup Fresh mint (about 6 to 8 leaves), optional ½ Navel Orange, thinly sliced ½ Lemon, thinly sliced If one of your goals is to drink...
Vanilla Iced Coffee
Ingredients 2 Cups Brewed coffee, room temperature or chilled 4 Medjool dates, pits removed 2 Scoops Vanilla Vital Whey ½ Cup boiling water ½ Cup unsweetened vanilla almond milk ½ TSP pure vanilla extract 1 cup of ice cubes, for serving Skip the line at the coffee...
Dark Chocolate Peppermint Bark
Ingredients 20 Oz. Dark chocolate chips 2 Scoops Vital Whey Natural Cocoa ½ TSP Pure peppermint extract 4 Whole Peppermint candy canes Creamy chocolate paired with cool peppermint is a classic holiday flavor pairing. This Dark Chocolate Peppermint Bark candy recipe is...
Healthy Roasted Nuts
Ingredients 1 Cup Raw almonds 1 Cup Raw pecan halves 1 Cup Raw cashews ¼ Cup Packed light brown sugar 1 Large egg white 6 Scoops Glut Immune 2 TSP Water 1 TSP Ground cinnamon ¾ TSP Sea salt ½ TSP Ground cumin ½ TSP Chili powder ½ TSP Cayenne pepper We love desserts as...
To provide feedback on your favorite recipes or share your own recipe with the Well Wisdom team, feel free to submit your recipe HERE.
Mixing Guidelines for Vital Whey, ImmunoPro and Bioactive Colostrum:
To avoid denaturing the fragile protein components within the Proserum® whey or Bioactive Colostrum, avoid mixing with the following:
- High temperature liquids (hot coffee, tea, etc)
- Highly Acid items (citrus fruits or juices, kefir, etc)
- Solid food* (we recommend taking your whey either 15 minutes before or after consuming solid food)
- *mixing solid foods into a smoothie is fine and should not cause any further denaturation
For most of our whey protein recipes, a shaker bottle or blender are listed as an ideal tool for mixing. Either of these methods are approved for use with our protein without issue
Mixing Guidelines for Glut Immune
Our unique covalent-bonded glutamine is shelf stable and not quite as sensitive to denaturing as our whey protein products. This means it can be used in any of the following ways (and more) without fear of damaging the proteins:
- Combined with any of our other powdered supplements and your favorite sweeteners or flavors
- Used in your favorite smoothies (no barred ingredients)
- Cooked into your favorite dishes (mixes great into baked goods or mashed potatoes)