Whey Protein Recipes
Below is our ever-growing collection of whey protein recipes generated by the incredible Well Wisdom team and those who love and use our product, like yourself. Each of these delicious whey protein powder recipes is uniquely designed with a specific nutrition goal in mind, as well as a fantastic new flavor combination that you may have never thought of before.
Some of our whey protein recipes can be as simple as three ingredients for a quick on-the-go smoothie or for a healthy afternoon snack. We have also created some recipes that are complex enough to be a full meal-replacement shake that you can use as an easy-to-prepare and nutritious meal alternative.
We designed these whey protein shake recipes with you in mind. Each of them is crafted or hand selected from our customer-created recipes to provide an unexpected flavor experience. We also keep in mind your convenience when developing and selecting recipes because we want to show you that quality nutrition can be simple, easy and delicious.
Smashed Bean & Tuna Salad
Ingredients 1 Cup Canned low sodium cannellini beans, drained and rinsed ¼ Cup Finely chopped fresh herbs (dill or parsley) ¼ Cup Plain whole milk Greek yogurt 1-2 TBSPs Lemon juice 1 TSP Bioactive Colostrum 2 5-oz Cans white albacore tuna in water, drained 2 Stalks...
Chocolate Covered Strawberry Probiotic Pudding
Ingredients 2 Cups Fresh strawberries, hulled 2 Cups Plain whole milk Greek yogurt ½ Cup Unsweetened cocoa powder ¼ Cup Whole milk or half-and-half 1 Scoop Vital Whey Cocoa, optional 2 TBSP Maple syrup or honey 1 TSP Pure vanilla extract Besides being delicious, dairy...
Brownie Batter Protein Bars
Ingredients 1 15 oz. Can low-sodium black beans, drained and rinsed 5 TBSPs Pure maple syrup 2 TBSPs Mini chocolate chips, optional 2 TBSPs Coconut oil, melted ½ Cup Chocolate Vital Whey ⅓ Cup Natural peanut butter ¼ Cup Cocoa powder ¼ Cup Coconut flour 1 TSP Pure...
Smashburger Salad Recipe
Ingredients 1 Pound 80% lean grass-fed/pasture-raised ground beef 8 Cups Romaine lettuce, chopped 4 Slices sharp cheddar cheese (about 4 ounces) 2 Roma Tomatoes, chopped ½ Medium red onion, sliced 1 Avocado, pitted, peeled, and diced ½ Cup Dill pickle chips ⅓ Cup...
Skin Glow Smoothie
Ingredients 1 Cup Unsweetened almond milk 1 Cup Fresh strawberries, hulled 1 Cup Baby spinach (about 1 handful) ½ Avocado, pit and peel removed ½ Banana, frozen 1 TBSP Coconut butter 1 Scoop Vital Whey protein Starting your day with a simple smoothie can provide you...
Grain-Free Granola
Ingredients 1 Cup Raw almonds, roughly chopped 1 Cup Raw walnuts halves 1 Cup Raw pecan halves ½ Cup Raw pumpkin seeds ⅓ Cup Coconut oil ⅓ Cup Pure maple syrup ¼ Cup Ground flax seed 1 TSP Ground cinnamon ¼ TSP Salt 4 Scoops Glut Immune Have you ever tried a homemade...
Flourless Protein Waffles
Ingredients ⅓ Cup Water 2 Large Eggs, at room temperature 4 Scoops Vital Whey protein powder 2 TBSP Unsalted butter, melted 1 TSP Baking powder 1 TSP Pure vanilla extract ¼ TSP Ground cinnamon ¼ TSP Salt If you love waffles for breakfast but not the way you feel...
Coconut Cashew Power Bars
Ingredients 1 Cup Pitted deglet noor dates 1 Cup Raw cashews ½ Cup Unsweetened shredded coconut 2 Scoops Vital Whey protein powder 1 TBSP Coconut oil, melted ½ TSP Pure vanilla extract ⅛ TSP Salt Store bought power bars and granola bars may be a convenient snack...
Tomato, Asparagus & Herb Frittata
Ingredients 12 Large Eggs 1 Pound Asparagus, ends trimmed and cut into 1-inch pieces 1 Cup Cherry tomatoes, cut into quarters 1 Cup Shredded swiss cheese (about 4 ounces) ¼ Cup Minced chives ¼ Cup Sliced green onions ¼ Cup Half and half 4 Scoops Glut Immune, optional...
Blueberry Basil Frozen Yogurt
Ingredients 3 Cups Frozen blueberries 1 Cup Plain whole milk Greek yogurt 2 Scoops Natural or Vanilla Vital Whey Protein Powder 4 to 6 Fresh Basil leaves 3 TBSP Honey This no-churn protein frozen yogurt is made in a blender so you don’t have to fuss with an ice cream...
To provide feedback on your favorite recipes or share your own recipe with the Well Wisdom team, feel free to submit your recipe HERE.
Mixing Guidelines for Vital Whey, ImmunoPro and Bioactive Colostrum:
To avoid denaturing the fragile protein components within the Proserum® whey or Bioactive Colostrum, avoid mixing with the following:
- High temperature liquids (hot coffee, tea, etc)
- Highly Acid items (citrus fruits or juices, kefir, etc)
- Solid food* (we recommend taking your whey either 15 minutes before or after consuming solid food)
- *mixing solid foods into a smoothie is fine and should not cause any further denaturation
For most of our whey protein recipes, a shaker bottle or blender are listed as an ideal tool for mixing. Either of these methods are approved for use with our protein without issue
Mixing Guidelines for Glut Immune
Our unique covalent-bonded glutamine is shelf stable and not quite as sensitive to denaturing as our whey protein products. This means it can be used in any of the following ways (and more) without fear of damaging the proteins:
- Combined with any of our other powdered supplements and your favorite sweeteners or flavors
- Used in your favorite smoothies (no barred ingredients)
- Cooked into your favorite dishes (mixes great into baked goods or mashed potatoes)