Banana Nut Protein Muffins

Recipes

Ingredients 2 Medium bananas, mashed 1 Large Egg, lightly beaten 1 Cup Rolled oats, ground into flour ¾ Cup Chopped walnuts ¼ Cup Coconut oil, melted and cooled ¼ Cup Pure maple syrup 2 Scoops Vital Whey Vanilla protein 1 ½ TBSP Chia seeds 1 TSP Pure vanilla extract 1...

Chicken & Vegetable Soup

Recipes

Ingredients 1 LB. Boneless, skinless chicken thighs 8 Cups Chicken stock 4 Cups Baby spinach 2 Cups Sliced button mushrooms 1/4 Cup Fresh parsley leaves, chopped 3 Yukon Gold potatoes (about 1 pound), chopped 4 Celery stalks, chopped 3 Medium carrots, chopped 3 Cloves...

3 Great Whey Protein Shake Recipes

Recipes

Whether you’re a bodybuilder, a runner or simply someone who wants to up the amount of protein they consume in a day, whey protein powder is an excellent and easy way to do it. This article provides three easy whey protein shake recipes that will energize your...

Buddha Bowl

Recipes

Ingredients 2 Cups Mixed greens, such as baby spinach, kale, butter lettuce, or spring mix ½ Cup Cooked barley ½ Cup Canned chickpeas, drained ½ Cup Cucumber, chopped ¼ Cup Red onion, chopped ¼ Cup Raw sauerkraut ¼ Medium Avocado, sliced 2 TBSP Slivered almonds For...

Chocolate Blueberry Balls

Recipes

Ingredients 1 Cup Rolled oats ½ Cup Deglet noor dates ½ Cup Unsalted, natural almond butter ½ Cup Dried blueberries (not freeze-dried) ¼ Cup Cacao nibs ¼ Cup Raw, hulled sunflower seeds 1 scoop Vital Whey Cocoa 2 TBSP Unsweetened cacao powder 2 TBSP Ground flax seed 2...

Sweet Potato Breakfast Bowl

Recipes

Ingredients 2 Large sweet potatoes ¼ Cup Full Fat Canned Coconut Milk ¼ Cup Sunflower Seed butter 10 Scoops Glut Immune 2 TBSP Monk Fruit Maple Syrup 1 TSP Cinnamon 1 TSP Water ¼ TSP Sea salt Looking for a delicious high carb, pre-workout breakfast idea that will give...