Smashed Bean & Tuna Salad

Smashed Bean & Tuna Salad

Ingredients 1 Cup Canned low sodium cannellini beans, drained and rinsed ¼ Cup Finely chopped fresh herbs (dill or parsley) ¼ Cup Plain whole milk Greek yogurt 1-2 TBSPs Lemon juice 1 TSP Bioactive Colostrum 2 5-oz Cans white albacore tuna in water, drained 2 Stalks...
Brownie Batter Protein Bars

Brownie Batter Protein Bars

Ingredients 1 15 oz. Can low-sodium black beans, drained and rinsed 5 TBSPs Pure maple syrup 2 TBSPs Mini chocolate chips, optional 2 TBSPs Coconut oil, melted ½ Cup Chocolate Vital Whey ⅓ Cup Natural peanut butter ¼ Cup Cocoa powder ¼ Cup Coconut flour 1 TSP Pure...
Smashburger Salad Recipe

Smashburger Salad Recipe

Ingredients 1 Pound 80% lean grass-fed/pasture-raised ground beef 8 Cups Romaine lettuce, chopped 4 Slices sharp cheddar cheese (about 4 ounces) 2 Roma Tomatoes, chopped ½ Medium red onion, sliced 1 Avocado, pitted, peeled, and diced ½ Cup Dill pickle chips ⅓ Cup...
Skin Glow Smoothie

Skin Glow Smoothie

Ingredients 1 Cup Unsweetened almond milk 1 Cup Fresh strawberries, hulled 1 Cup Baby spinach (about 1 handful) ½ Avocado, pit and peel removed ½ Banana, frozen 1 TBSP Coconut butter 1 Scoop Vital Whey protein Starting your day with a simple smoothie can provide you...
Grain-Free Granola

Grain-Free Granola

Ingredients 1 Cup Raw almonds, roughly chopped 1 Cup Raw walnuts halves 1 Cup Raw pecan halves ½ Cup Raw pumpkin seeds ⅓ Cup Coconut oil ⅓ Cup Pure maple syrup ¼ Cup Ground flax seed 1 TSP Ground cinnamon ¼ TSP Salt 4 Scoops Glut Immune Have you ever tried a homemade...