High Protein Cookie Dough

Recipes

Ingredients 1/4 Cup Creamy natural peanut butter 1 Scoop (20 grams) Vital Whey Natural Vanilla 2 TBSP Coconut flour 2 TBSP Granulated monk fruit sweetener 2 TBSP Plus 1 TSP Skim milk or unsweetened plant-based milk 1 TBSP Dark chocolate chips 1/2 TSP Pure vanilla...

Gingerbread Protein Waffles

Recipes

Ingredients 2 Large eggs 1/2 Cup 2% Milkfat cottage cheese 1/4 Cup Coconut flour 2 Scoops Vital Whey Natural Vanilla 2 TBSP Granulated monk fruit sweetener 1 TSP Pure vanilla extract 1 TSP Ground cinnamon 1 TSP Ground ginger 1/8 TSP Ground nutmeg, optional 1/16 TSP...

Creamy Turkey & Wild Rice Soup

Recipes

Ingredients 1 Pound Turkey cutlets, cut into 1-inch pieces 8 Oz. Sliced white mushrooms (about 2 cups) 4 Carrots, chopped 4 Celery stalks, chopped 1 Medium yellow onion, chopped 5 Cups Low sodium chicken or turkey broth 1 Cup Uncooked quick-cooking wild rice 3/4 Cup...

Sugar-Free Chocolate Cream Pie

Recipes

Ingredients For the crust: 2 Cups Chopped raw walnuts 3 TBSPs Unsalted butter, melted 2 TBSPs granulated sugar-free sweetener, such as stevia or monk fruit ¼ TSP salt   For the filling: 1 lb. (16 ounces) Silken tofu ½ Cup Unsweetened dutch-processed cocoa powder ½ Cup...

Low-Sugar Green Apple Lemonade

Recipes

Ingredients 1 Whole Lemon, peeled 1 Small Green apple, cored and quartered 1 Mini Cucumber (about 6 inches long or ⅓ of an English cucumber) ¼ Cup filtered water 1 Scoop Glut Immune Craving the refreshing flavor of a glass of lemonade, but not interested in added...

Harvest Spinach Salad

Recipes

Ingredients 1 Head cauliflower, cut into florets 2 Honeycrisp apples, cored and sliced 2 Green pears, cored and sliced 4 Garlic cloves, minced 8 Cups Baby spinach 1 ½ Cups Sliced white button mushrooms ½ Cup Raw pumpkin seeds ½ Cup Balsamic vinegar 2 Scoops Glut...