Should You Drink Protein Shakes on Rest Days?

Grass Fed Whey Protein

If you’re an active person, you probably understand the importance of protein in your diet. Getting enough protein from food and protein shakes every day is essential for proper muscle growth and workout recovery. It’s critical to meet your protein needs on workout...

How Many Calories Are in a Protein Shake?

Grass Fed Whey Protein

Using a protein shake can be an easy way to meet your daily protein needs. Choosing the right protein shake can be as simple as understanding how much protein you need in a day and then finding the right shake for you. Adults need between 10 and 35% of your daily...

How To Make Protein Shakes Taste Better

Grass Fed Whey Protein

Protein shakes are a convenient, effective, and delicious way to get in quality protein. But if you’ve ever had a chalky, clumpy, or bland protein shake, you may be shying away from them. We’ll teach you how to make protein shakes taste better so you can reap all the...

Can A Protein Shake Replace A Breakfast Meal?

Blog, Grass Fed Whey Protein

We’ve all found ourselves in a hurry to get out the door in the morning wondering what to do about breakfast. You have just enough time to mix a protein shake, but can a protein shake replace breakfast? Yes, making a protein shake in the morning can be a nutritious...

The Benefits of Using Undenatured Whey Protein

Blog, Fitness and health, Grass Fed Whey Protein

Grass Fed Non-Denatured Whey Protein Benefits Getting enough protein in your diet is a challenge most athletes and bodybuilders face. You often need to take protein powder in addition to your meals, to meet your increased protein needs and support your muscles....

A Functional Workout Routine to Improve Everyday Life

Fitness and health, Grass Fed Whey Protein

If you’re serious about getting in shape, you may be surprised to learn that it’s NOT about building huge muscles by lifting heavy weights at the gym. Fitness isn’t about how you can show off your massive muscles, but about how being in shape impacts all aspects of...