How Much Protein Do You Need to Build Muscle?

How Much Protein Do You Need to Build Muscle?

Grass Fed Whey Protein

How Much Protein Do You Need to Build Muscle?  You have some major fitness goals. You have been hitting the gym regularly and are focused on your gains. You know you need protein to see results, but exactly how much protein to gain muscle do you need? There is a lot...
How Much Protein Should I Have Per Day?

How Much Protein Should I Have Per Day?

Grass Fed Whey Protein

Protein is one of the three macronutrients along with carbohydrates and fats. These are the nutrients you need in large quantities that provide calories. But of all three, protein is the most important.  The word protein comes from the Greek word for “primary”....
What is Grass-Fed Whey Protein?

What is Grass-Fed Whey Protein?

Grass Fed Whey Protein

  What is Grass-Fed Whey Protein? Whey protein has some incredible research-backed benefits from increasing muscle mass to helping with weight loss. But there are many different types of whey protein powder on the market and they are not all created equal. The source...
Tricks for Managing Stress at Home

Tricks for Managing Stress at Home

Grass Fed Whey Protein

  Tricks for Managing Stress at Home Stop reading this now! Close your eyes. Take three long deep breaths before you come back. We’ll wait.   Don’t you feel better already? Taking a moment to breathe is one of the simplest ways to find stress relief at home....
How Long Do Protein Shakes Last?

How Long Do Protein Shakes Last?

Grass Fed Whey Protein

You blended up a delicious protein shake, then were called away to a meeting or important phone call before you were able to drink it. It has been about an hour and the protein has separated a bit from the liquid. Is is still safe to drink, and how long do protein...