What Is the Best Intermittent Fasting Food Plan?

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Intermittent fasting is one of the hottest diet trends that doesn’t involve changing what you eat. Instead it is about limiting when you eat with the goal of weight loss and improving overall health. But many people still want some guidance before getting started with...

Best Time to Take Your Nutrition Supplements – Infographic

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If you are spending money to improve your health by taking dietary supplements, you want to be sure you are taking them correctly. Here are a few tips for when and how to take some common nutrition supplements. Timing Your Nutrition Supplements The best time to take...

Is Whey Protein Keto Friendly?

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If you have spent any time looking into one of the most popular diets around, the ketogenic or “keto” diet, you may have come across some controversy over how much protein is allowed on this diet. Not only is the amount of protein you should eat on keto somewhat...

The Importance of Breakfast

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  Whether you already have a healthy morning breakfast routine or are rushing out of the house every day with a cup of coffee, you likely have heard that breakfast is the most important meal of the day. But, with the increasing popularity of intermittent fasting,...

How Much Protein Do You Need to Build Muscle?

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How Much Protein Do You Need to Build Muscle?  You have some major fitness goals. You have been hitting the gym regularly and are focused on your gains. You know you need protein to see results, but exactly how much protein to gain muscle do you need? There is a lot...

How Much Protein Should I Have Per Day?

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Protein is one of the three macronutrients along with carbohydrates and fats. These are the nutrients you need in large quantities that provide calories. But of all three, protein is the most important.  The word protein comes from the Greek word for “primary”....