5 Effective Total-Body Workouts

Grass Fed Whey Protein

Summer is almost around the corner, and if you still haven’t started working out, it’s about time you hit the gym! Here are five effective total-body workouts you mustn’t overlook, together with some useful tips. Check them out and start reshaping your body right now!...

A Diabetic & Prediabetic Diet Ultimate FAQ

Grass Fed Whey Protein

According to a 2011 study by the Centers for Disease Control and Prevention, there are 25.8 million people, or over 9% of the U.S. population that are affected by either type 1 or type 2 diabetes.  For those with diabetes, it’s necessary to follow a...

Whey Protein Concentrate Side Effects and Benefits?

Grass Fed Whey Protein

A whey protein has clearly been established as the “top dog” in the protein supplement world, thanks to its digestibility, high effectiveness, and its low cost. While the other protein types—egg, soy, vegetable, casein, and so on—offer varying degrees of...

Protein Powder Flavor: How Much Is Too Much?

Blog, Grass Fed Whey Protein

We all want our food (and drinks) to taste good. Protein powder is no exception. If a protein powder has an awful taste, are you really going to keep drinking it day after day? Probably not. The thing is that in order to create an appealing taste many protein powders...

Best Weight Loss Shake Using Whey Protein Powder

Grass Fed Whey Protein

Whey protein powder makes a wonderful addition to any weight loss shake or meal replacement drink! Not only does it provide you with a hefty dose of amino acids (which your body needs to build muscle), but it provide calcium, branch chain amino acids, creatine, and a...

Checklist for Chewing Problems in the Elderly

Blog, Grass Fed Whey Protein

Chewing and swallowing difficulties will impact 1 out of every 25 adults in the United States. Luckily, there is a lot that can be done to help increase meal success, reduce the risk of choking, and support adequate calorie and protein intake for the elderly. Here is...