Whey Protein vs Pea Protein: Which is Better?

Whey Protein vs Pea Protein: Which is Better?

Whey protein may be the most popular of the protein powders, but it’s definitely not the only type to offer amazing benefits! You’ll find that all the types of protein have their pros and cons. For example, casein protein (also made from milk) is a slower-digesting...
Smashed Bean & Tuna Salad

Smashed Bean & Tuna Salad

Ingredients 1 Cup Canned low sodium cannellini beans, drained and rinsed ¼ Cup Finely chopped fresh herbs (dill or parsley) ¼ Cup Plain whole milk Greek yogurt 1-2 TBSPs Lemon juice 1 TSP Bioactive Colostrum 2 5-oz Cans white albacore tuna in water, drained 2 Stalks...
Whey Protein While Breastfeeding

Whey Protein While Breastfeeding

Maternal nutrition during lactation is extremely important and consuming whey protein while breastfeeding is an easy way for nursing women to boost nutrient intake. Whether women are exclusively nursing, pumping, or choosing a combination of both, they need proper...