Training For a Run? A Good Diet for Runners is Critical

Fitness and health, Grass Fed Whey Protein

Why A Good Diet for Runners is Crucial Whether you’re training for a 5k, a half-marathon, a triathlon, or—God help you—a full marathon, your diet is just as important as your training regimen. You’ll have to spend hours every day running, improving your cardio,...

Is it Healthy to Do a Weight Loss Challenge?

Fitness and health, Grass Fed Whey Protein

Weight loss challenge – Boom to Bust! Weight loss challenges are all the rage these days! Celebrities recommend or talk about different weight loss challenges, citing them as the key to their amazing bodies. Everyone wants something that will help them to lose...

Fruit Protein Shakes: The Best Fruit Choices

Fitness and health, Grass Fed Whey Protein

A lot of protein shake enthusiasts are hesitant to add fruit to their protein shakes because they’re reluctant to pump even more sugar and calories into their bodies. If this sounds familiar to you, don’t worry. Adding fruit to your protein shake is actually a very...

How Does Whey Protein Burn Fat?

Fitness and health, Grass Fed Whey Protein

Does Whey protein burn fat and Help You to Lose Weight? We all want to be the best version of ourselves and for many of us, reducing body fat and improving our overall health in the process is a step in the right direction. So does whey protein help lose fat? No...

5 Delicious Blender Bottle Recipes

Fitness and health, Grass Fed Whey Protein

The Blender Bottle is one of the niftiest devices that you can have at home. It’s like a traditional blender, but without the motor. You are the one that provides the blending power, and it makes for a great exercise. QUICK AND EASY BLENDER BOTTLE RECIPES Just...

Picky Eaters: Nutrition Facts For Kids

Fitness and health, Grass Fed Whey Protein

It’s dinner time and you are sitting across from a picky child that is refusing to take even one bite. Dinner can definitely be a frustrating time for the whole family when a child refuses to eat. If you’re a parent, sometimes you know how difficult it can be to get...