How to Adjust your Whey Protein and Water Intake

Fitness and health, Grass Fed Whey Protein

Introducing whey protein into your diet can be an asset as you work towards obtaining your personal fitness or weight-loss goals. This is because it is a quick, convenient and easily digestible supplement that will provide you with a boost of extra protein that your...

When To Take Glutamine? Before Bed

Fitness and health, Grass Fed Whey Protein

      If you’re an athlete or bodybuilder, you may have heard that glutamine is a gamechanger for muscle growth and recovery. Spoiler alert – it is. Glutamine is an amino acid that can help your body take on stress and support your health, all...

Is There A Point To Taking Whey Protein After Cardio?

Fitness and health, Grass Fed Whey Protein

Protein supplements are frequently recommended to provide fuel for muscle building after a strength-training workout. But, is whey protein strictly for strength exercise or is it beneficial to have a whey protein shake after cardio as well? Do You Need a Protein Shake...

When to Drink a Protein Shake

Blog, Fitness and health, Grass Fed Whey Protein

When is the Best Time to Drink a Protein Shake? You’ve bought your protein powder, you have the recipes for some delicious smoothies, and you’re ready to make that shake, but now what? When is the best time to take a protein shake for maximum benefit?  Should you be...

Tips to Continue to Reap Benefits With Yoga Diet Plan

Fitness and health, Grass Fed Whey Protein

Enter your text here… For those who never engaged in the practice, yoga often evokes images of people bending their bodies into pretzels and other odd shapes that make non-practitioners cringe just by looking. Let’s explore how protein benefits a good yoga...

Anemia and Iron Regulation – The Role of Lactoferrin

Fitness and health, Grass Fed Whey Protein

  What is Lactoferrin and How Does it Help Anemia and Iron Regulation? Lactoferrin is an iron binding, iron modulating protein found in milk, and in the last 30 years researchers are still learning about the unbelievable healing qualities of this protein. With...