A Guide to Home Exercise Options

A Guide to Home Exercise Options

  Most gyms closed a few weeks ago due to social distancing mandates, which means you haven’t been able to go to your favorite yoga or cycling class. Of course, you know you don’t need a gym to workout, there are plenty of exercises you can do at home. If you are...
Tips to Eating Healthy While Staying Home

Tips to Eating Healthy While Staying Home

We are all doing our best to stay at home to “flatten the curve”. This means, many of us are being forced to prepare and eat our meals at home, while also minimizing trips to the grocery store. There have been a lot of jokes going around about gaining the “quarantine...
Health Benefits of Staying Hydrated

Health Benefits of Staying Hydrated

Water is the most critical nutrient in the body. After all, our bodies are around 60% water. Drinking enough water to stay hydrated is incredibly important for your physical health. How Much Water Do You Need? You may have heard the common recommendation to drink...
Is Whey Protein Keto Friendly?

Is Whey Protein Keto Friendly?

If you have spent any time looking into one of the most popular diets around, the ketogenic or “keto” diet, you may have come across some controversy over how much protein is allowed on this diet. Not only is the amount of protein you should eat on keto somewhat...