To maintain good health throughout life, your body needs certain nutrients from food. When you start looking into nutrition, it may seem like you need to eat a lot of different foods but really there are only 6 essential nutrients your body needs to thrive. You may be...
Both strength and endurance athletes need to perform at the highest levels of human athletic ability. Regular training, sleep and adequate recovery are all critically important for supporting functioning at the highest physical levels, but diet also has a major...
We have all been told the best thing we can do during this coronavirus pandemic is to stay at home, unless we are essential workers who are needed to keep basic services functioning. Being stuck at home makes many of us with giving hearts feel helpless and hopeless....
What does whey protein do? Whey protein is a complete protein from cow’s milk that enhances the immune system, supports athletic performance, and promotes the development of lean muscle mass. It contains bioactive compounds with anti-viral and antibacterial benefits....
The ultra-processed foods that line most grocery shelves today can be bad for our health. Many of these foods are loaded with sodium, sugar and other undesirable additives — and customers have been taking note. The food industry has been facing higher demand from...
Eating a diet full of immune boosting foods can help your body stay strong and fight off any illnesses that comes your way. While you can’t increase immune function with food alone (nor would you want to), many foods provide the nutrients the immune system needs to...