If you have ever shopped for a protein powder, you probably quickly found yourself confused. The number of different types of protein powder available on the market is overwhelming. But, we want to help clarify it for you. While new products are created all the time,...
“No pain, no gain” doesn’t always have to be your motto for staying in shape. In fact, too much pain may be detrimental to physical performance. Extreme pain may even come from overworking muscle groups during your workout, which can slow your results. Investing...
Cannabidiol, better known as CBD, is one of the hottest ingredients on the market today. You may have seen CBD stores popping up all over and CBD products being sold in grocery stores. The fans of CBD claim that it does everything from reduce pain, improve sleep and...
You want a healthy immune system so that you can live your best life. But these days it seems like your immune system is dealing with a lot. Between the common cold, seasonal flu and even more serious viruses that seem to pop up, your immune system is stretched pretty...
Where Does Whey Protein Come From? Whey has been revered for its beneficial health properties for centuries. It is one of the two proteins found in milk, the other being casein. Whey is different from other proteins in that it is extremely well absorbed by the body...
The high-quality protein found in whey is not just ideal for bodybuilders or athletes. Protein supplements for elderly people may have even more of a beneficial effect. Age-related muscle loss can significantly impact someone’s life and ability to perform even the...