How to Optimize your Health in conjunction with Long-Term Medication Use As you get older, it’s very common to take more medications to help manage certain health concerns. Unfortunately, long-term medication use doesn’t come without its own potential risks and can...
We all have an innate fear of growing old and want to "live forever". It can be in shock when we discover that there aren't as many years left in our lives as we'd hoped. It might not be so much the advancing years (afterall that comes with increased wisdom), but...
Dehydration Prevention: Tips to Survive the Summer Heat Maintaining adequate hydration is one of the most important components of health. Afterall your body is about 60% water. Maintaining adequate hydration is the best way to power your brain, give you energy, and...
Glutamine Post Workout: How to Decrease Your Recovery Time You’ve just come back from the gym, you’re all sweaty, and you’re feeling great! Not only did you push yourself hard in your workout, but you feel happy because you’re making progress with your fitness goals....
What are the Effects of Energy Drinks on the Body? Do you love the caffeine buzz of energy drinks? They're cold, tasty, and provide you with a quick boost of energy when you need it! Whether you're on a long-haul flight, an interstate road trip, or burning the...
Glutathione and Prostate Cancer A growing body of research suggests that glutathione may offer antioxidant and chemopreventive properties, especially when it comes to prostate cancer. Let’s uncover what’s currently known about the effects of glutathione on...