The paleo diet is an unprocessed, or whole food, diet. Many people choose to go paleo and end up loving the way they feel when they eat primarily high-quality proteins, healthy fats, vegetables, and fruit. There are plenty of paleo-friendly protein foods, including...
We’ve all been a part of conversations where protein powder comes up as a suggested supplement for health, fitness, or body composition goals. Whey protein is among the most popular protein powders, a widely used variety derived from cow’s milk. But what is whey...
Losing weight can be a major challenge. Countless attempts at diet and exercise, yet losing those few pounds can seem impossible. No matter how hard you work or how carefully you watch your diet, it never really seems to lead to that desired weight loss. How...
Protein shakes are a convenient, effective, and delicious way to get in quality protein. But if you’ve ever had a chalky, clumpy, or bland protein shake, you may be shying away from them. We’ll teach you how to make protein shakes taste better so you can reap all the...
Protein shakes are fast becoming a viable alternative for those living with Type 2 Diabetes. Not only can they provide a quick, portable, and convenient alternative to traditional sit-down meals, but they can also be a great snack or meal replacement option for...
Using a protein shake can be an easy way to meet your daily protein needs. Choosing the right protein shake can be as simple as understanding how much protein you need in a day and then finding the right shake for you. Adults need between 10 and 35% of your daily...