If you have ever shopped for a protein powder, you probably quickly found yourself confused. The number of different types of protein powder available on the market is overwhelming. But, we want to help clarify it for you. While new products are created all the time,...
You are ready to kick off the New Year with new health goals. The first thing you are going to tackle is your eating. Maybe your healthy eating plans have gone by the wayside, so you are ready to start feeling better and get back on track. To help you out, here are...
Many of us are on the go, but still looking for healthy meals. A meal replacement protein shake might seem like a quick and easy option for a busy day. But, you don’t want to select just any protein shake on the shelf. How do you choose the best meal replacement...
It’s that time again for everyone to set their weight loss resolutions for the New Year! Are you making a resolution to lose weight in 2020? It may be appealing to jump on one of the many fad diets out there this year, but do any of them really work? Are any of...
Whey protein is one of the two types of protein found in milk. It is an excellent source of nutrition, high in amino acids, immunoglobulins, minerals and vitamins. It contains a large amount of essential and non-essential amino acids, which are commonly referred to as...
Feeling drained after a long workout? Are those aches and pains from muscle soreness, injury, a sprained ligament or tendon preventing your best performance? Injuries are common with sports and exercise, especially if you are not supporting your body nutritionally...