Where Does Whey Protein Come From? Whey has been revered for its beneficial health properties for centuries. It is one of the two proteins found in milk, the other being casein. Whey is different from other proteins in that it is extremely well absorbed by the body...
To maintain good health throughout life, your body needs certain nutrients from food. When you start looking into nutrition, it may seem like you need to eat a lot of different foods but really there are only 6 essential nutrients your body needs to thrive. You may be...
The high-quality protein found in whey is not just ideal for bodybuilders or athletes. Protein supplements for elderly people may have even more of a beneficial effect. Age-related muscle loss can significantly impact someone’s life and ability to perform even the...
If you are spending money to improve your health by taking dietary supplements, you want to be sure you are taking them correctly. Here are a few tips for when and how to take some common nutrition supplements. Timing Your Nutrition Supplements The best time to take...
Cannabidiol, better known as CBD, is one of the hottest ingredients on the market today. You may have seen CBD stores popping up all over and CBD products being sold in grocery stores. The fans of CBD claim that it does everything from reduce pain, improve sleep and...
You want a healthy immune system so that you can live your best life. But these days it seems like your immune system is dealing with a lot. Between the common cold, seasonal flu and even more serious viruses that seem to pop up, your immune system is stretched pretty...