Experiencing a new wave of popularity, whey protein powder is no longer only a favorite protein supplement for bodybuilders and serious athletes. A fast and easily digestible form of protein, whey can be used by just about anyone as a way to introduce more protein...
Recommended Products Whether you’re a serious athlete, a bodybuilder or simply an average Joe looking to lose some weight and gain muscle, introducing more protein into your diet can help you achieve...
Building muscle takes a lot of hard work at the gym, rest, recovery time, and—possibly most important of all—proper nutrition. Specifically, eating more of the protein-rich foods that deliver the essential amino acids required to produce new muscle fibers and repair...
How Much Protein Do You Need to Build Muscle? You have some major fitness goals. You have been hitting the gym regularly and are focused on your gains. You know you need protein to see results, but exactly how much protein to gain muscle do you need? There is a lot...
Here at Well Wisdom, we recently decided to change the sweetener in our Vital Whey protein powders from stevia to monk fruit. You may be wondering, what is monk fruit? It is not a common household name in the world of sweeteners just yet. Monk fruit sweetener is a...
Why Does Whey Protein Cause Acne? Acne is a frustrating skin condition that usually impacts teenagers due to hormone fluctuations but can also be an annoyance for adults. Unfortunately, acne is a complex condition with many underlying causes. Its triggers are poorly...