You have been trying to lose weight but haven’t quite seen the results you are looking for. You are starting to think maybe your body just is not really burning all that many calories. Maybe you have a slow metabolism and want to speed it up. One of the best things...
A simplistic approach to losing weight is to burn more calories than you consume. For some, the luxury of having a fast metabolism may explain why they can get away with having that second scoop of ice cream without seeing much impact to their waistline. Although the...
Fun fact: Did you know that there are about the same number of bacterial cells as human cells in your body? That means that there are a whole lot of bacteria living inside of you RIGHT NOW! You are half bacteria! This fact is actually quite amazing and extremely...
When you have been diagnosed with diabetes, you can get extremely focused on how many carbohydrates you are eating. This is not a bad thing, especially when you are first learning about which foods are high in carbohydrates or sugar. Foods high in carbohydrates can...
When it comes to exercise, a lot of people take the saying "no pain, no gain" a bit too literally. A bit of soreness within 48 hours after an intense workout is to be expected. But sometimes there comes a point when the pain can be too much. You can hardly move...
If you want to stay healthy, the last thing you’d probably think of doing is fasting. After all, there are so many vitamins and minerals you need to help support your immunity, like vitamin C, zinc, and protein. So how could NOT eating anything at all be good for you...