Maternal nutrition during lactation is extremely important and consuming whey protein while breastfeeding is an easy way for nursing women to boost nutrient intake. Whether women are exclusively nursing, pumping, or choosing a combination of both, they need proper...
When you are pregnant, it is vital that you are careful to eat the best foods for you and your growing baby. You want to keep both you and your baby as healthy as possible and avoid any complications. It is critical to eat a well-balanced diet– getting plenty of...
Falling in Love With Food: The Connection Between Oxytocin, Love, and Food Oxytocin is one of many hormones in the body and is commonly referred to as the “love hormone”. It is the hormone that surges when a mother gives birth or during the skin to skin bonding that...
Heart disease is the number one cause of death worldwide. Improving cardiovascular health should therefore be a main focus when you are looking to adopt a healthier lifestyle. What is Cardiovascular Health? The cardiovascular or circulatory system encompasses the...
If you are always on the go, prioritizing a healthy routine can seem nearly impossible. How many times have you been on the road when hunger strikes, and left with the only available or realistic options of a drive-thru or gas station? Most impulse snack choices are...
Tricks for Managing Stress at Home Stop reading this now! Close your eyes. Take three long deep breaths before you come back. We’ll wait. Don’t you feel better already? Taking a moment to breathe is one of the simplest ways to find stress relief at home....