Bovine Colostrum Benefits for Skin Health Looking for beautiful, glowing skin? Well, we have a secret to share with you. The world’s most nutrient-dense liquid might be the key to the smooth skin of your dreams. Colostrum, the fluid produced by mammals immediately...
For many athletes, it is common to focus primarily or even exclusively on performance, training and recovery. While focusing on athletic performance in relation to a training regimen should take center stage in an athlete’s routine, the importance of proper nutrition...
Maybe you’ve heard about the importance of protein in your daily diet, but do you know how much you are really getting and if it’s enough to meet your body’s needs? Protein is crucial to the body’s health and daily function, but the amount you need is specific to your...
Optimal fitness has three components: cardiovascular endurance, strength, and flexibility. Many of us are motivated to work on strength and endurance, but let’s be honest, flexibility can sometimes be forgotten. Are you stretching often enough? While cardio and...
Protein is one of the three macronutrients along with carbohydrates and fats. These are the nutrients you need in large quantities that provide calories. But of all three, protein is the most important. The word protein comes from the Greek word for “primary”....
Whey Protein for Kids – Benefits and Food Ideas Protein shakes are all the rage these days for fitness buffs and health enthusiasts alike. You can’t walk into a gym without seeing dozens of people gulping down chocolate, vanilla, and fruit-flavored protein drinks....