Best Fitness Supplements: Glutamine and Colostrum Uses and Benefits

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Feeling drained after a long workout? Are those aches and pains from muscle soreness, injury, a sprained ligament or tendon preventing your best performance? Injuries are common with sports and exercise, especially if you are not supporting your body nutritionally...

Cooking with Protein Powder

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Think protein powder is only good for shakes and smoothies? Think again! Whey protein powder is way more versatile than that. There are so many whey protein powder recipes  that are not shakes — you have so many options to easily add protein powder to your day-to-day...

Is There A Point To Taking Whey Protein After Cardio?

Fitness and health, Grass Fed Whey Protein

Protein supplements are frequently recommended to provide fuel for muscle building after a strength-training workout. But, is whey protein strictly for strength exercise or is it beneficial to have a whey protein shake after cardio as well? Do You Need a Protein Shake...

Protein Powder Flavor: How Much Is Too Much?

Blog, Grass Fed Whey Protein

We all want our food (and drinks) to taste good. Protein powder is no exception. If a protein powder has an awful taste, are you really going to keep drinking it day after day? Probably not. The thing is that in order to create an appealing taste many protein powders...

When to Take Whey Protein: Before or After a Workout?

Fitness and health, Grass Fed Whey Protein

In recent years, many people have started to understand the countless benefits of whey protein for overall health and wellness. However, those in the fitness world have been singing its praises for a long time… and for good reason. But should you take whey protein...