Protein shakes are fast becoming a viable alternative for those living with Type 2 Diabetes. Not only can they provide a quick, portable, and convenient alternative to traditional sit-down meals, but they can also be a great snack or meal replacement option for...
Whey protein may be the most popular of the protein powders, but it’s definitely not the only type to offer amazing benefits! You’ll find that all the types of protein have their pros and cons. For example, casein protein (also made from milk) is a slower-digesting...
If you suffer from celiac disease or non-celiac gluten sensitivity, you may be looking very closely at every food you eat to ensure that it’s 100% gluten-free. You obviously already know you need to avoid the obvious culprits, like bread, pasta, certain cereals, and...
Healthy fats are a critical part of a well-balanced diet. They not only provide the fuel your brain needs, they can reduce inflammation, provide joint support, and so much more! But what type of fats do you need in your diet? You have probably heard of the fish oil...