High Protein Chocolate Pudding Recipe

Recipes

Ingredients 8 oz Softened cream cheese 1 & 1/4 cup Heavy Whipping Cream 8 Scoops Vital Whey Cocoa 2 TBSP + 1 TSP Unsweetened Cocoa Powder 2 TBSP Classic Monk Fruit 1 TBSP Pure Vanilla Extract Is chocolate pudding your childhood favorite? This dessert can...

Greek Yogurt Protein Veggie Dip Recipe

Recipes

Ingredients 1 Cup Greek Yogurt 1 TBSP Chives 1 Scoop Vital Whey Natural 1 TSP Fresh Lemon Juice ½ TSP Dried Dill ½ TSP Garlic Paste Salt and pepper to taste Do you need more protein in your diet, but certain types of protein do not sit too well with your sensitive...

Beet Blueberry Smoothie

Recipes

Ingredients 1 Cup Unsweetened Cashew Milk 1/2 Cup Frozen blueberries 4 oz. Beets (steamed and peeled) 1 Tbsp Toasted coconut 1/4 Tsp Vanilla extract 1 Scoop  Vital Whey Cocoa 1/4 Tsp Cinnamon (optional) Beets are incredibly high in iron and antioxidants. But let’s be...

Fasting and the Immune System: What You Need to Know

General health and immune enhancement, Grass Fed Whey Protein

If you want to stay healthy, the last thing you’d probably think of doing is fasting. After all, there are so many vitamins and minerals you need to help support your immunity, like vitamin C, zinc, and protein. So how could NOT eating anything at all be good for you...

The Importance of Breakfast

Grass Fed Whey Protein

  Whether you already have a healthy morning breakfast routine or are rushing out of the house every day with a cup of coffee, you likely have heard that breakfast is the most important meal of the day. But, with the increasing popularity of intermittent fasting,...