6 Cool Down Stretches for Athletes

Grass Fed Whey Protein

Optimal fitness has three components: cardiovascular endurance, strength, and flexibility. Many of us are motivated to work on strength and endurance, but let’s be honest, flexibility can sometimes be forgotten. Are you stretching often enough?  While cardio and...

Healthy Banana-Coconut Ice Pops Recipe

Recipes

Ingredients 1 Cup Coconut milk 1 Large Banana (should be 4oz) 3 TBSP Toasted Coconut Flakes 4 TSP Bioactive Colostrum 1 Scoop Vital Whey Vanilla Before your workout, what are you eating? Maybe a protein shake, a pre-workout supplement, or something else for fast...

Best Black Bean Burger Recipe

Recipes

Ingredients 1 Can 30oz Black beans ½ Cup Feta Cheese ¼ Cup Coconut flour 12 Scoops of Glut Immune 5 Garlic cloves 2 Eggs 1 Medium white onion ½ Bell pepper 2 TBSP Ketchup 1 TBSP Extra-Virgin Olive Oil 1 TBSP Worcestershire Sauce 1½ TSP Ground cumin 1 TSP Garlic powder...

Sweet Potato Breakfast Bowl

Recipes

Ingredients 2 Large sweet potatoes ¼ Cup Full Fat Canned Coconut Milk ¼ Cup Sunflower Seed butter 10 Scoops Glut Immune 2 TBSP Monk Fruit Maple Syrup 1 TSP Cinnamon 1 TSP Water ¼ TSP Sea salt Looking for a delicious high carb, pre-workout breakfast idea that will give...

Easy Low-Carb Bread Recipe (Almond Flour)

Recipes

Ingredients 2 Cups Almond Flour ¾ Cup Glut Immune ¼ Cup Coconut oil 4 Eggs 1 TBSP baking powder ½ TSP salt Bread may not be the first food you think of when you think of a low carb diet. A traditional slice of bread has about 15 grams of carbs, which can add up if you...