Heart Healthy Green Smoothie

Heart Healthy Green Smoothie

Ingredients 1.5 Scoops Vital Whey Natural 1 Cup Coconut Water 1/2 Avocado 1 cup (chopped) Kale 2 Whole (skinned) Kiwi Fruit Looking for a delicious green protein smoothie  that also supports heart health? Our heart healthy green whey protein smoothie  is packed with...
Best Protein Shakes for Bariatric Surgery

Best Protein Shakes for Bariatric Surgery

After bariatric or weight loss surgery, your doctor or dietitian will put a major emphasis on getting enough protein in your diet. It’s likely that they will recommend you eat protein at every meal and snack. Protein is of critical importance after surgery to help...
Get Up And Go Shake

Get Up And Go Shake

Ingredients 1.5 Scoops Vital Whey Natural 1 Cup Coconut Water 1 Tbsp Virgin Coconut Oil 1 Tsp Matcha Green Tea Powder 3-5 Drops Stevia Extract Looking for a way to get moving in the morning without the jittery feeling of coffee? What about starting your day with a...
Whey Protein Isolate vs Concentrate Comparison

Whey Protein Isolate vs Concentrate Comparison

When choosing a protein powder you might come across a few different types- concentrate, isolate and hydrolysate. Before you make your choice it is important to understand the difference between these protein powders, as they all have slightly different benefits. In...

The Dangers of Ultra Processed Foods

Food processing is one of the most practical means of preventing waste and spoilage of precious, edible resources. It is defined as “transformation of cooked ingredients, by physical or chemical means into food, or of food into other forms. Food processing...