Coco-Vanilla Protein Bars

Coco-Vanilla Protein Bars

Ingredients 1/2 Cup Vital Whey Vanilla 1/4 Cup Flaked Coconut 1/4 Cup Coconut Flour 1/4 Cup Skim Milk 30g 85% Dark Chocolate Love coconut AND chocolate? Were Mounds chocolates your favorite as a kid? This healthy chocolate coconut protein bar recipe  puts together the...
Does Whey Protein Expire?

Does Whey Protein Expire?

Admit it, you have at least one (or a few) containers of whey protein or other supplements gathering dust in the back of your pantry. Maybe you forgot about it or maybe you decided to save money by purchasing it in bulk and ended up with more than you needed. You are...
The Immune System and Mental Health

The Immune System and Mental Health

In recent years, we have begun to more deeply understand how the mind-body connection influences our health and well-being. Physical and emotional health are more intricately intertwined than we previously understood. Mental health can have a significant impact on our...
Pumpkin Protein Bars

Pumpkin Protein Bars

Ingredients 1 Cup Pumpkin Puree 1 Cup Oats 1 Cup Quick Oats 1/4 Cup Raw Honey (or agave nectar) 3/4 Cup Pecan Pieces (or other diced nuts) 3/4 Tbsp Pumpkin Pie Spice 4 Scoops (80g) Vital Whey Natural   Fall is here and we bet you are looking forward to all things...