Healthy Dream Bar

Healthy Dream Bar

Ingredients 1 Cup Unsweetened Almond Milk 3/4 Cup Gluten-Free Pretzels 2/3 Cup Oat Flour 1/2 Cup Peanut Butter 1/4 Cup Dark Choc Chips 160g Vital Whey Vanilla 8 Tsp Stevia 1/8 Tsp Salt Directions Serving Size: 1 Bar (Recipe makes 1.Mix the peanut butter, almond milk,...
Health and Wellness Holiday Gift Guide

Health and Wellness Holiday Gift Guide

Are you looking for ways to support your friends’ and family’s wellness goals for 2020? What about a holiday gift that will help them be healthier in the New Year? If you are looking for some ideas, here are a few of our favorite wellness holiday gifts for this year....
Tips for Finding Best Protein Powder for You

Tips for Finding Best Protein Powder for You

Protein is the most important macronutrient because you simply can’t survive without it, much less thrive. Protein helps with growth, maintains lean muscle mass and helps you stay satisfied after meals. Every cell in the body contains protein. Many foods that are high...
Lotsa Chocolate Protein Bar

Lotsa Chocolate Protein Bar

Ingredients 1 Cup Oats 2/3 Cup Dates, pitted 1/2 Cup Vital Whey Cocoa 1/3 Cup Pecans 1/4 Cup Cocoa powder 1/4 Cup Flaked Coconut 6 Tbsp Brown Rice syrup 1 Tsp Vanilla Extract 1/2 Tsp Salt German chocolate cake, with the incredible combination of coconut and chocolate,...