Blueberry-Avocado Protein Smoothie

Recipes

Ingredients 1 Cup Coconut water 1 Cup Frozen blueberries 20g (1 scoop) Vital Whey Natural 1/4 Fresh avocado 4 Ice cubes Directions Serving Size: 1 Smoothie 1. Combine all non-whey ingredients in a blender. Blend on high until smoothie is desired consistency 2. Add in...

Delicious and Easy Grass Fed Beef Recipes

Blog

We’ve all heard the many grass fed beef benefits, like how it is one of the best protein choices out there. But do you know WHY that is? And is it the truth or just one more marketing claim? It can be hard to cut through all the hype to find the cold, hard facts...

How Many Protein Shakes a Day Is Healthy?

Blog

Protein shakes can be a healthy and convenient addition to your diet. They can help you meet your daily protein needs, support healthy muscles, help you manage your weight and can also make for a great snack or meal replacement. But just because something is healthy...

How Protein Curbs Hunger and Promotes Weight Loss

Blog, Grass Fed Whey Protein

     It seems like everywhere you look these days, there’s talk about macronutrients and which one is better. And while fat, protein and carbohydrates each serve important purposes, protein often stands out above the rest. One reason this may be is because...

10 Healthy Protein Snack Ideas

Blog

Packaged snack foods like chips, pretzels and crackers can be high in carbohydrates and easy to overeat. Most people metabolize these foods quickly and are left feeling hungry because these snacks lack the protein, fat and fiber that help fill you up, slow digestion...