CBD and Whey Protein: A Perfect Pair for Exercise Recovery?

CBD and Whey Protein: A Perfect Pair for Exercise Recovery?

Cannabidiol, better known as CBD, is one of the hottest ingredients on the market today. You may have seen CBD stores popping up all over and CBD products being sold in grocery stores. The fans of CBD claim that it does everything from reduce pain, improve sleep and...
How to Keep Your Immune System Healthy with Colostrum

How to Keep Your Immune System Healthy with Colostrum

You want a healthy immune system so that you can live your best life. But these days it seems like your immune system is dealing with a lot. Between the common cold, seasonal flu and even more serious viruses that seem to pop up, your immune system is stretched pretty...
Best Supplements for Immune System Function

Best Supplements for Immune System Function

Catching a cold, the flu, or some other illness that is going around can impact your entire life. Not only do you feel awful, but you may have to miss work or miss out on events and activities. The Centers for Disease Control and Prevention estimate that just the...
5 Muscle Recovery Tips to Reduce Soreness

5 Muscle Recovery Tips to Reduce Soreness

  “No pain, no gain” doesn’t always have to be your motto for staying in shape. In fact, too much pain may be detrimental to physical performance. Extreme pain may even come from overworking muscle groups during your workout, which can slow your results. Investing...
Carrot-Papaya Protein Smoothie

Carrot-Papaya Protein Smoothie

Ingredients 1/4 Cup Carrot juice 1/2 Cup Frozen berries 20g (1 scoop) Vital Whey Natural 1/2 Fresh papaya 4 Ice cubes Directions Serving Size: 1 Smoothie 1. Combine all non-whey ingredients in a blender. Blend on high until smoothie is desired consistency 2. Add in...