Where Does Whey Protein Come From? Whey has been revered for its beneficial health properties for centuries. It is one of the two proteins found in milk, the other being casein. Whey is different from other proteins in that it is extremely well absorbed by the body...
To maintain good health throughout life, your body needs certain nutrients from food. When you start looking into nutrition, it may seem like you need to eat a lot of different foods but really there are only 6 essential nutrients your body needs to thrive. You may be...
The high-quality protein found in whey is not just ideal for bodybuilders or athletes. Protein supplements for elderly people may have even more of a beneficial effect. Age-related muscle loss can significantly impact someone’s life and ability to perform even the...
Ingredients 2 Cups Orange juice 30g (1.5 scoops) Vital Whey Vanilla 1 Banana 1/2 Cup Peaches 1/2 Cup Ice As the world becomes smaller, the concern for a healthy and effective immune system has become even greater. One of the most tried and true methods to sustain a...
If you are spending money to improve your health by taking dietary supplements, you want to be sure you are taking them correctly. Here are a few tips for when and how to take some common nutrition supplements. Timing Your Nutrition Supplements The best time to take...