Peanut Butter Protein Balls

Peanut Butter Protein Balls

Ingredients  40g Vital Whey Vanilla 6 Tbsp Creamy Peanut Butter (or alternative) 6 Tbsp Milled Golden Flaxseed 4 Tbsp Agave Nectar Directions Serving Size: 1 ball (Makes 10 balls) 1. Add all ingredients into a bowl and mix well.  Consistency should be that of...
Whey Protein Q&A

Whey Protein Q&A

What does whey protein do? Whey protein is a complete protein from cow’s milk that enhances the immune system, supports athletic performance, and promotes the development of lean muscle mass. It contains bioactive compounds with anti-viral and antibacterial benefits....
A Wellness Guide for Your Time at Home

A Wellness Guide for Your Time at Home

full Being at home 24-7 due to the current quarantine or shelter-at-home orders is a completely new experience for many of us. Most of us have active lives out in the community and are not used to working from home or sharing space with family members around the...
Ways to Help During the Coronavirus Pandemic

Ways to Help During the Coronavirus Pandemic

  We have all been told the best thing we can do during this coronavirus pandemic is to stay at home, unless we are essential workers who are needed to keep basic services functioning. Being stuck at home makes many of us with giving hearts feel helpless and hopeless....