Social distancing measures have left many of us isolated from our friends and family. While it’s relatively simple to find things to do when you’re alone, the thing that most of us are probably missing are our social connections. Happy hour with friends or a group...
We are all doing our best to stay at home to “flatten the curve”. This means, many of us are being forced to prepare and eat our meals at home, while also minimizing trips to the grocery store. There have been a lot of jokes going around about gaining the “quarantine...
Most gyms closed a few weeks ago due to social distancing mandates, which means you haven’t been able to go to your favorite yoga or cycling class. Of course, you know you don’t need a gym to workout, there are plenty of exercises you can do at home. If you are...
Eating a diet full of immune boosting foods can help your body stay strong and fight off any illnesses that comes your way. While you can’t increase immune function with food alone (nor would you want to), many foods provide the nutrients the immune system needs to...