Staying Connected with Loved Ones While Social Distancing

Staying Connected with Loved Ones While Social Distancing

Social distancing measures have left many of us isolated from our friends and family. While it’s relatively simple to find things to do when you’re alone, the thing that most of us are probably missing are our social connections. Happy hour with friends or a group...
Velvety Peanut Protein Bar

Velvety Peanut Protein Bar

Ingredients  2 Whole Cooked Beets 80g Vital Whey Vanilla 40g 85% Dark Chocolate 3/8 Cup Lowfat Milk 1/4 Cup Coconut Flour 2 Tbsp Organic Pumpkin Peanut Butter Directions Serving Size: 1 bar (Makes 8 bars) 1. Mix the vanilla whey and coconut flour together in a bowl....
Tips to Eating Healthy While Staying Home

Tips to Eating Healthy While Staying Home

We are all doing our best to stay at home to “flatten the curve”. This means, many of us are being forced to prepare and eat our meals at home, while also minimizing trips to the grocery store. There have been a lot of jokes going around about gaining the “quarantine...
A Guide to Home Exercise Options

A Guide to Home Exercise Options

  Most gyms closed a few weeks ago due to social distancing mandates, which means you haven’t been able to go to your favorite yoga or cycling class. Of course, you know you don’t need a gym to workout, there are plenty of exercises you can do at home. If you are...
How to Boost Your Immune System with Whey Protein

How to Boost Your Immune System with Whey Protein

  Eating a diet full of immune boosting foods can help your body stay strong and fight off any illnesses that comes your way. While you can’t increase immune function with food alone (nor would you want to), many foods provide the nutrients the immune system needs to...