Persistent Tiredness and Chronic Fatigue: Causes and Symptoms

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Do you feel an overwhelming tiredness  you can’t seem to shake no matter how much you sleep? It can be exhausting just feeling overwhelmed and tired all the time . Persistent fatigue can have a huge impact on your life, relationships and work.  How do you know when...

Can A Protein Shake Replace A Breakfast Meal?

Blog, Grass Fed Whey Protein

We’ve all found ourselves in a hurry to get out the door in the morning wondering what to do about breakfast. You have just enough time to mix a protein shake, but can a protein shake replace breakfast? Yes, making a protein shake in the morning can be a nutritious...

Glutamine After Surgery: Does It Help With Recovery?

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Undergoing any type of surgery is no easy feat – but optimizing your protein intake can speed up wound healing and the entire recovery process. Taking glutamine after surgery, a key amino acid (protein-building block) may promote recovery and support surgical...

Is Whey Protein Paleo Friendly?

Blog, Fitness and health, Grass Fed Whey Protein

The paleo diet is an unprocessed, or whole food, diet. Many people choose to go paleo and end up loving the way they feel when they eat primarily high-quality proteins, healthy fats, vegetables, and fruit. There are plenty of paleo-friendly protein foods, including...

How To Make Protein Shakes Taste Better

Grass Fed Whey Protein

Protein shakes are a convenient, effective, and delicious way to get in quality protein. But if you’ve ever had a chalky, clumpy, or bland protein shake, you may be shying away from them. We’ll teach you how to make protein shakes taste better so you can reap all the...