How Many Calories Are in a Protein Shake?

Grass Fed Whey Protein

Using a protein shake can be an easy way to meet your daily protein needs. Choosing the right protein shake can be as simple as understanding how much protein you need in a day and then finding the right shake for you. Adults need between 10 and 35% of your daily...

Should You Drink Protein Shakes on Rest Days?

Grass Fed Whey Protein

If you’re an active person, you probably understand the importance of protein in your diet. Getting enough protein from food and protein shakes every day is essential for proper muscle growth and workout recovery. It’s critical to meet your protein needs on workout...

Whey Protein Before Bed: Is It Beneficial?

Fitness and health, Grass Fed Whey Protein

  Whey protein is the go-to choice for those trying to supplement their healthy diet, lose weight, build muscle, and get fit. Not only is it easy on the digestive system, but it’s a quick-acting form of protein that will promote muscle repair and recovery. When...

When To Take Glutamine? Before Bed

Fitness and health, Grass Fed Whey Protein

      If you’re an athlete or bodybuilder, you may have heard that glutamine is a gamechanger for muscle growth and recovery. Spoiler alert – it is. Glutamine is an amino acid that can help your body take on stress and support your health, all...

Glutathione Skin Benefits and Its Health Secret

General health and immune enhancement, Grass Fed Whey Protein

To achieve healthy, smooth and beautiful skin, it must be protected from harmful environmental stressors as much as possible. One key protector for our skin is an antioxidant called glutathione. Glutathione benefits for the skin are widespread, and the good news is...