Blog, Grass Fed Whey Protein
If you are planning on having surgery you may be preoccupied with thoughts about making changes to your routine, pain management, or getting rest, but you should not forget about nutrition. A major key to faster recovery from surgery is getting enough high-quality...
Blog, Fitness and health, Grass Fed Whey Protein
Protein is touted as one of the most important macronutrients for good health. But how much protein should you have? How much protein is too much, and is too much protein bad for you? Let’s discuss the benefits of protein, how much you should have, and what happens...
Blog, Grass Fed Whey Protein
If you have spent any time looking into one of the most popular diets around, the ketogenic or “keto” diet, you may have come across some controversy over how much protein is allowed on this diet. Not only is the amount of protein you should eat on keto somewhat...
General health and immune enhancement, Grass Fed Whey Protein
We’ve all been a part of conversations where protein powder comes up as a suggested supplement for health, fitness, or body composition goals. Whey protein is among the most popular protein powders, a widely used variety derived from cow’s milk. But what is whey...